[et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.2″ _module_preset=”default” hover_enabled=”0″ disabled=”on” global_colors_info=”{}” sticky_enabled=”0″]Some practices that helped me overcome fears and successfully moving on my personal growth[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_letter_spacing=”3px” text_line_height=”1.5em” header_font=”|||on|||||” header_letter_spacing=”3px” header_line_height=”1.5em” header_2_font=”|700||on|||||” header_2_font_size=”19px” header_2_letter_spacing=”3px” header_2_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n
“If you want something you’ve never had, you must do something you’ve never done.”<\/em><\/strong><\/p>\n Millions of years ago, fear was how our body warned us that we were outside our comfort zone. It was an alarm proofing imminent danger, giving our body the adrenaline rush needed to run away. This reaction was extremely useful at the time when tigers were hunting us, but today the threats we face when we feel the fear rarely put our lives at risk. [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font_size=”16px” header_2_letter_spacing=”3px” header_2_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n In my journey, I\u2019ve learned a few methods that have helped me overcome fears, both big and small, that were limiting my personal and professional growth. It\u2019s a bit like learning a new sport when you start from the simple and basic level simplest levels; or like when new responsibilities at work make you anxious: it\u2019s better to begin with small tasks within a project that interests you, gradually developing the skills you need to overcome fears and tackle bigger challenges. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Would you like to share how you overcame an obstacle that initially seemed insurmountable or faced a fear?” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#000000″ icon_placement=”left” content_max_width=”761px” _builder_version=”4.27.0″ _module_preset=”default” header_font=”|||on|||||” header_font_size=”15px” header_letter_spacing=”3px” header_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n Your story could help inspire as many people as possible to embrace change! If you\u2019d like, share it in the comments below.<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”14px” global_colors_info=”{}”]<\/p>\n
Today, fear is often a signal urging us to stay vigilant and cautious. However, we\u2019ve reached a point where more and more often we are creating our own fears.
The good news is that we have also the power to face and overcome them. The first step is recognizing that many of our fears are amplified in our minds, that we are allowing them to grow larger than what they really are. Because the only way to find out if you can do something is to actually go out and do it… <\/p>\nWho has never faced a fear that, in his\/her minds seemed insurmountable, only to discover that reality was far less frightening?<\/h2>\n
One approach I find particularly helpful is to ask myself what exactly I\u2019m imagining to be so terrifying and then replace that image with its positive opposite. This simple mental exercise helps me put fear into perspective and view the situation more objectively.
When fear feels so overwhelming that it almost paralyzes me, instead of trying to confront it all at once, I aim to gradually reduce the risk. I start with the smaller and more familiar challenges that help me build confidence as I move on. Once I get past the initial irrational \u201cpanic,\u201d I move into a more rational and analytical phase. I know I need to take action, so I \u201cunpack\u201d the fear by starting with the step that feels most manageable and easy, step by step.
It takes time, but the key is to take that first step, knowing that no one else will do it for you. To this extend, a phrase that has deeply influenced me is: <\/p>\n“If you want something you’ve never had, you must do something you’ve never done.”<\/h2>\n
Over the years, I\u2019ve realized that situations that caused me fear often happened for a reason that wasn\u2019t clear at the time. Sometimes, the Universe had plans different from my own, and the key was to remain aware, hold on, and try to uncover the hidden meaning behind each challenge. Now, I tend to ask myself: \u201cWhat opportunity is hidden in all this for me?\u201d
It\u2019s a slow journey, never immediate, and that often requires the support of a specialist\u2014someone who helps maintain the discipline needed to dedicate myself to moments of self-reflection and to increase my self-awareness. These sessions become even more crucial during delicate moments of potential rebirth.
Every time I\u2019ve faced a fear and managed to move forward anyway (because yes, you can\u2014you know it deep down!), I\u2019ve gained more confidence in my abilities. <\/p>\n